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Small Group Strength and Conditioning

Are you bored with your current training program?  Are you searching for a new high-energy, high-intensity regimen designed to get the results you want? Well look no further because Franco Athletic and Sports Training introduces F.A.S.T. Fitness, the NEW Adult Fitness training program guaranteed to push you to your limits!

This 60-minute long program is designed to improve full body strength, function, shape, flexibility, and definition.  We want to provide you with a creative, multidimensional program that pushes rather than sets limits and is anything but routine.   

One of the best features to the F.A.S.T Fitness program is the price!  You can have a trainer work with you for 12 sessions for as little as $87.50 a month!  That’s $7.30 per session!  You have the option to choose how long you prefer to train, whether it is one month or one year. 

So work hard, get the results you want, build confidence, and have fun all at the same time when you train with the Franco Athletic and Sports Training and F.A.S.T Fitness!

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