Nate working on some crunches with resistance bands on the glute/ham bench.
Jake executing the pull during a power snatch exercise. He is able to snatch his body weight, which is a great feat for a 14 year old!
Elliot finishing a complete snatch exercise. Notice the hip flexibility and overhead/upper body strength and balance. He has 120 kilos over his head, which is equivalent to 264 pounds!
Nate working on some crunches with resistance bands on the glute/ham bench.
Jake executing the pull during a power snatch exercise. He is able to snatch his body weight, which is a great feat for a 14 year old!
Elliot finishing a complete snatch exercise. Notice the hip flexibility and overhead/upper body strength and balance. He has 120 kilos over his head, which is equivalent to 264 pounds!
